How many calories in chicken breast?
45 gProtein
0 gCarbs
5 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One breast (150 g) | 242 | 45 g |
| 100 g (100 g) | 161 | 30 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
One breast is about 12% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ One of the highest-protein foods per calorie. Grill or bake it instead of frying.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.