How much protein is in whole wheat bread?

A slice has about 4 g of protein.

How many calories in whole wheat bread?

Whole wheat bread: a slice (35 g) has about 89 calories. Per 100 g it's about 254 calories.

A slice (35 g) has about

89calories

Per 100 g: 254 kcal

4 gProtein

15 gCarbs

1 gFat

Portion	Calories	Protein
A slice (35 g)	89	4 g
Two slices (70 g)	178	9 g

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

A slice is about 4% of the day's calories for someone eating 2,000 a day.

💡 Add something with protein (eggs, yogurt, meat) to stay full longer.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.