How many calories in cooked pasta?
15 gProtein
77 gCarbs
2 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small plate (180 g) | 283 | 10 g |
| A plate (250 g) | 393 | 15 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A plate is about 20% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ The sauce adds the most: mayo and cheese add 150β250 calories. Tomato sauce keeps it light.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free βCalories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), βPasta, cookedβ, FDC ID 2708357