How much protein is in fried egg?

One egg has about 7 g of protein.

How many calories in fried egg?

Fried egg: one egg (60 g) has about 115 calories. Per 100 g it's about 192 calories.

One egg (60 g) has about

115calories

Per 100 g: 192 kcal

7 gProtein

1 gCarbs

9 gFat

Portion	Calories	Protein
One egg (60 g)	115	7 g
Two eggs (120 g)	230	14 g

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

One egg is about 6% of the day's calories for someone eating 2,000 a day.

💡 Fry them in a teaspoon of oil instead of a tablespoon: saves about 70 calories.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.