How many calories in canned tuna?
35 gProtein
0 gCarbs
10 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A can (drained) (120 g) | 238 | 35 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
A can (drained) is about 12% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ Drain the oil well: saves about 50 calories per can.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.