How many calories in firm tofu?
🥡
Half a block (150 g) has about
216calories
Per 100 g: 144 kcal
26 gProtein
4 gCarbs
13 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| Half a block (150 g) | 216 | 26 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
Half a block is about 11% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A good choice: lots of protein for its calories. Add vegetables for a full meal.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.