How many calories in whole wheat bread?
🍞
A slice (35 g) has about
89calories
Per 100 g: 254 kcal
4 gProtein
15 gCarbs
1 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A slice (35 g) | 89 | 4 g |
| Two slices (70 g) | 178 | 9 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A slice is about 4% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Add something with protein (eggs, yogurt, meat) to stay full longer.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.