How many calories in cooked pasta?
🍝
A plate (250 g) has about
393calories
Per 100 g: 157 kcal
15 gProtein
77 gCarbs
2 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small plate (180 g) | 283 | 10 g |
| A plate (250 g) | 393 | 15 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A plate is about 20% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 The sauce adds the most: mayo and cheese add 150–250 calories. Tomato sauce keeps it light.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.