How many calories in boiled egg?
🥚
One egg (50 g) has about
78calories
Per 100 g: 155 kcal
6 gProtein
1 gCarbs
5 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One egg (50 g) | 78 | 6 g |
| Two eggs (100 g) | 155 | 13 g |
| Three eggs (150 g) | 233 | 19 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
One egg is about 4% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Boiled eggs are one of the most filling breakfasts for few calories: two eggs are about 155.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.