How many calories in somun (flatbread)?
🫓
Half a flatbread (75 g) has about
206calories
Per 100 g: 275 kcal
7 gProtein
42 gCarbs
1 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| Half a flatbread (75 g) | 206 | 7 g |
| A whole flatbread (150 g) | 413 | 14 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
Half a flatbread is about 10% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A smaller portion, or a salad first, saves calories without leaving you hungry.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.