How many calories in fried egg?
🍳
One egg (60 g) has about
115calories
Per 100 g: 192 kcal
7 gProtein
1 gCarbs
9 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One egg (60 g) | 115 | 7 g |
| Two eggs (120 g) | 230 | 14 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
One egg is about 6% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Fry them in a teaspoon of oil instead of a tablespoon: saves about 70 calories.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.