How many calories in chicken breast?
🍗
One breast (150 g) has about
242calories
Per 100 g: 161 kcal
45 gProtein
0 gCarbs
5 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One breast (150 g) | 242 | 45 g |
| 100 g (100 g) | 161 | 30 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
One breast is about 12% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 One of the highest-protein foods per calorie. Grill or bake it instead of frying.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free →Calories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.