How many calories in protein shake?
24 gProtein
2 gCarbs
2 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One scoop (30 g) (30 g) | 120 | 24 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
One scoop (30 g) is about 6% of the day's calories for someone eating 2,000 a day.
How to make it lighter
๐ก With water it's about 120 calories; milk adds about 160.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.