How much protein is in oatmeal (with water)?

A bowl has about 6 g of protein.

How many calories in oatmeal (with water)?

Oatmeal (with water): a bowl (250 g) has about 160 calories. Per 100 g it's about 64 calories.

A bowl (250 g) has about

160calories

Per 100 g: 64 kcal

6 gProtein

29 gCarbs

3 gFat

Portion	Calories	Protein
A bowl (250 g)	160	6 g

Not for long: little protein for this many calories, so you'll be hungry again soon.

A bowl is about 8% of the day's calories for someone eating 2,000 a day.

💡 A smaller portion, or a salad first, saves calories without leaving you hungry.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.