How many calories in hamburger?
39 gProtein
46 gCarbs
32 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One burger (220 g) | 634 | 39 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
One burger is about 32% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Without mayo and without fries on the side, you save about 400 calories.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Hamburger, on white bun, 1 medium patty”, FDC ID 2706932