How many calories in kifle (bread roll)?
4 gProtein
25 gCarbs
6 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One kifle (50 g) | 165 | 4 g |
| Two kifle (100 g) | 330 | 8 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One kifle is about 8% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 One kifle with egg or white cheese keeps you full longer than two on their own.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.