How many calories in croissant?
5 gProtein
27 gCarbs
13 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One croissant (60 g) | 244 | 5 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One croissant is about 12% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A croissant with a milk coffee, no sugar: about 290 calories, instead of pastry with a sweet drink.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Croissant”, FDC ID 2707678