How many calories in baklava?
5 gProtein
30 gCarbs
23 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A piece (80 g) | 352 | 5 g |
| A small piece (40 g) | 176 | 3 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A piece is about 18% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A piece of baklava is like a small meal. Share it or take a small piece.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Baklava”, FDC ID 2708044