How much protein is in firm tofu?

Half a block has about 26 g of protein.

How many calories in firm tofu?

Firm tofu: half a block (150 g) has about 216 calories. Per 100 g it's about 144 calories.

Half a block (150 g) has about

216calories

Per 100 g: 144 kcal

26 gProtein

4 gCarbs

13 gFat

Portion	Calories	Protein
Half a block (150 g)	216	26 g

Yes: lots of protein for its calories, so hunger doesn't come back quickly.

Half a block is about 11% of the day's calories for someone eating 2,000 a day.

💡 A good choice: lots of protein for its calories. Add vegetables for a full meal.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.