How many calories in cooked quinoa?
8 gProtein
39 gCarbs
4 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A plate (185 g) | 222 | 8 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A plate is about 11% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ A smaller portion, or a salad first, saves calories without leaving you hungry.
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Try it free βCalories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (SR Legacy), βQuinoa, cookedβ, FDC ID 168917