How many calories in baked sweet potato?
3 gProtein
31 gCarbs
0 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One medium (150 g) | 135 | 3 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One medium is about 7% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ Light: it fits easily into your day. Pair it with some protein to stay full.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.