How many calories in waffle?
7 gProtein
31 gCarbs
14 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One waffle (75 g) | 280 | 7 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One waffle is about 14% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A smaller portion, or a salad first, saves calories without leaving you hungry.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Waffle, plain”, FDC ID 2708325