How much protein is in stuffed peppers?

One pepper has about 12 g of protein.

How many calories in stuffed peppers?

Stuffed peppers: one pepper (200 g) has about 220 calories. Per 100 g it's about 110 calories.

One pepper (200 g) has about

220calories

Per 100 g: 110 kcal

12 gProtein

18 gCarbs

12 gFat

Portion	Calories	Protein
One pepper (200 g)	220	12 g
Two peppers (400 g)	440	24 g

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

One pepper is about 11% of the day's calories for someone eating 2,000 a day.

💡 Two peppers with salad are a filling meal under 500 calories.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.

Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.