How many calories in cheese burek?
20 gProtein
55 gCarbs
40 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small piece (150 g) | 450 | 14 g |
| A piece (220 g) | 660 | 20 g |
| A large piece (300 g) | 900 | 27 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A piece is about 33% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ Have it with yogurt or ayran instead of a sweet drink: saves about 140 calories.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.