How many calories in flija?
11 gProtein
45 gCarbs
26 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small piece (100 g) | 300 | 7 g |
| A piece (150 g) | 450 | 11 g |
| A large piece (250 g) | 750 | 18 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A piece is about 23% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ A piece of flija with yogurt or white cheese instead of honey saves about 60 calories and adds protein.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.