How many calories in pasul (bean stew)?
21 gProtein
53 gCarbs
12 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small plate (250 g) | 288 | 15 g |
| A plate (350 g) | 403 | 21 g |
| A large plate (500 g) | 575 | 30 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A plate is about 20% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ Pasul itself is light. The calories add up with bread and oil: one slice of bread less saves about 90 calories.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free βCalories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.