How much protein is in spaghetti bolognese?

A plate has about 20 g of protein.

How many calories in spaghetti bolognese?

Spaghetti bolognese: a plate (350 g) has about 424 calories. Per 100 g it's about 121 calories.

A plate (350 g) has about

424calories

Per 100 g: 121 kcal

20 gProtein

57 gCarbs

13 gFat

Portion	Calories	Protein
A plate (350 g)	424	20 g

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

A plate is about 21% of the day's calories for someone eating 2,000 a day.

💡 Add something with protein (eggs, yogurt, meat) to stay full longer.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.