How much protein is in sushi rolls (maki)?

6 pieces has about 10 g of protein.

How many calories in sushi rolls (maki)?

Sushi rolls (maki): 6 pieces (150 g) has about 155 calories. Per 100 g it's about 103 calories.

6 pieces (150 g) has about

155calories

Per 100 g: 103 kcal

10 gProtein

23 gCarbs

2 gFat

Portion	Calories	Protein
6 pieces (150 g)	155	10 g
8 pieces (200 g)	206	14 g

Yes: lots of protein for its calories, so hunger doesn't come back quickly.

6 pieces is about 8% of the day's calories for someone eating 2,000 a day.

💡 A good choice: lots of protein for its calories. Add vegetables for a full meal.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.