How many calories in cheese quesadilla?
24 gProtein
51 gCarbs
29 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One quesadilla (180 g) | 569 | 24 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
One quesadilla is about 28% of the day's calories for someone eating 2,000 a day.
How to make it lighter
๐ก Add something with protein (eggs, yogurt, meat) to stay full longer.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free โCalories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), โQuesadilla, cheese onlyโ, FDC ID 2708591