How many calories in chicken fried rice?
18 gProtein
75 gCarbs
15 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A plate (300 g) | 495 | 18 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A plate is about 25% of the day's calories for someone eating 2,000 a day.
How to make it lighter
๐ก A smaller portion, or a salad first, saves calories without leaving you hungry.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.