How many calories in shopska salad?
8 gProtein
10 gCarbs
15 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A plate (250 g) | 200 | 8 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A plate is about 10% of the day's calories for someone eating 2,000 a day.
How to make it lighter
๐ก Less cheese on top saves about 60 calories; the oil is the other big part.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.