How many calories in salmon poke bowl?
41 gProtein
77 gCarbs
23 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A bowl (450 g) | 653 | 41 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A bowl is about 33% of the day's calories for someone eating 2,000 a day.
How to make it lighter
๐ก Add something with protein (eggs, yogurt, meat) to stay full longer.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.