How many calories in plain yogurt?
7 gProtein
9 gCarbs
6 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A glass (200 g) | 122 | 7 g |
| Half a litre (500 g) | 305 | 18 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
A glass is about 6% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Add something with protein (eggs, yogurt, meat) to stay full longer.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (SR Legacy), “Yogurt, plain, whole milk”, FDC ID 171284