How many calories in greek yogurt?
15 gProtein
8 gCarbs
7 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A pot (170 g) | 160 | 15 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
A pot is about 8% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A good choice: lots of protein for its calories. Add vegetables for a full meal.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Yogurt, Greek, whole milk, plain”, FDC ID 2705422