How many calories in kashkaval (yellow cheese)?
6 gProtein
1 gCarbs
7 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A slice (25 g) | 88 | 6 g |
| Two slices (50 g) | 175 | 13 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
A slice is about 4% of the day's calories for someone eating 2,000 a day.
How to make it lighter
๐ก A good choice: lots of protein for its calories. Add vegetables for a full meal.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.