How many calories in ice cream?
2 gProtein
14 gCarbs
7 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One scoop (60 g) | 124 | 2 g |
| 3 scoops (180 g) | 373 | 6 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One scoop is about 6% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Light: it fits easily into your day. Pair it with some protein to stay full.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Ice cream, vanilla”, FDC ID 2705630