How many calories in hummus?
7 gProtein
15 gCarbs
17 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| 2 tablespoons (30 g) | 73 | 2 g |
| A small bowl (100 g) | 243 | 7 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A small bowl is about 12% of the day's calories for someone eating 2,000 a day.
How to make it lighter
๐ก A smaller portion, or a salad first, saves calories without leaving you hungry.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free โCalories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), โHummus, plainโ, FDC ID 2707402