How many calories in fried chicken?
19 gProtein
6 gCarbs
15 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One piece (100 g) | 241 | 19 g |
| 3 pieces (300 g) | 723 | 57 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
One piece is about 12% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 A good choice: lots of protein for its calories. Add vegetables for a full meal.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.