How much protein is in french toast?

2 slices has about 14 g of protein.

How many calories in french toast?

French toast: 2 slices (130 g) has about 355 calories. Per 100 g it's about 273 calories.

2 slices (130 g) has about

355calories

Per 100 g: 273 kcal

14 gProtein

42 gCarbs

15 gFat

Portion	Calories	Protein
2 slices (130 g)	355	14 g

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

2 slices is about 18% of the day's calories for someone eating 2,000 a day.

💡 Add something with protein (eggs, yogurt, meat) to stay full longer.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.