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How many calories in falafel?

5 pieces (85 g) has about
283calories
Per 100 g: 333 kcal
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11 gProtein
27 gCarbs
15 gFat

Calories by portion

PortionCaloriesProtein
5 pieces (85 g)28311 g

Does it keep you full?

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

How much of your day is it?

5 pieces is about 14% of the day's calories for someone eating 2,000 a day.

How to make it lighter

๐Ÿ’ก Add something with protein (eggs, yogurt, meat) to stay full longer.

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Calories in other foods

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.

Source: USDA FoodData Central (SR Legacy), โ€œFalafel, home-preparedโ€, FDC ID 172455