How much protein is in croque monsieur?

One sandwich has about 28 g of protein.

How many calories in croque monsieur?

Croque monsieur: one sandwich (200 g) has about 524 calories. Per 100 g it's about 262 calories.

One sandwich (200 g) has about

524calories

Per 100 g: 262 kcal

28 gProtein

40 gCarbs

28 gFat

Portion	Calories	Protein
One sandwich (200 g)	524	28 g

For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.

One sandwich is about 26% of the day's calories for someone eating 2,000 a day.

💡 Add something with protein (eggs, yogurt, meat) to stay full longer.

Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.

Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.

Source: ChatMyFood estimate from a typical recipe, using USDA ingredient values.