How many calories in chocolate chip cookie?
2 gProtein
20 gCarbs
7 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One cookie (30 g) | 148 | 2 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
One cookie is about 7% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Light: it fits easily into your day. Pair it with some protein to stay full.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Cookie, chocolate chip”, FDC ID 2707909