How many calories in chicken nuggets?
16 gProtein
15 gCarbs
20 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| 6 nuggets (100 g) | 307 | 16 g |
| 9 nuggets (150 g) | 461 | 24 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
6 nuggets is about 15% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Add something with protein (eggs, yogurt, meat) to stay full longer.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), “Chicken nuggets, from fast food”, FDC ID 2706093