How many calories in olives?
0 gProtein
2 gCarbs
4 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| 10 olives (40 g) | 46 | 0 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
10 olives is about 2% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ Light: it fits easily into your day. Pair it with some protein to stay full.
Snap your food. AI counts the calories.
Stop counting by hand. Take a photo or text what you ate, and ChatMyFood tells you the calories and protein in seconds. Free.
Try it free βCalories in other foods
Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (FNDDS 2021-2023), βOlives, NFSβ, FDC ID 2710088