How many calories in dates?
1 gProtein
30 gCarbs
0 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One date (8 g) | 22 | 0 g |
| 5 dates (40 g) | 111 | 1 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
5 dates is about 6% of the day's calories for someone eating 2,000 a day.
How to make it lighter
π‘ Dates are very sweet: 2β3 are enough for something sweet.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.
Source: USDA FoodData Central (SR Legacy), βDates, medjoolβ, FDC ID 168191