How many calories in tavë kosi (lamb and yogurt bake)?
🍲
A plate (350 g) has about
560calories
Per 100 g: 160 kcal
39 gProtein
21 gCarbs
35 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small plate (250 g) | 400 | 28 g |
| A plate (350 g) | 560 | 39 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
A plate is about 28% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Tavë kosi has good protein. With salad instead of bread, it stays under 600 calories.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.