How many calories in spinach pie (pite)?
🥬
A piece (220 g) has about
506calories
Per 100 g: 230 kcal
15 gProtein
46 gCarbs
29 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small piece (150 g) | 345 | 11 g |
| A piece (220 g) | 506 | 15 g |
| A large piece (300 g) | 690 | 21 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A piece is about 25% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Spinach pie has fewer calories than meat burek. Add a yogurt for more protein.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.