How many calories in meat burek?
🥧
A piece (220 g) has about
616calories
Per 100 g: 280 kcal
22 gProtein
51 gCarbs
37 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| A small piece (150 g) | 420 | 15 g |
| A piece (220 g) | 616 | 22 g |
| A large piece (300 g) | 840 | 30 g |
Does it keep you full?
Not for long: little protein for this many calories, so you'll be hungry again soon.
How much of your day is it?
A piece is about 31% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Half a burek with a glass of yogurt keeps you about as full, with roughly 200 fewer calories.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.