How many calories in qebapa (kebabs)?
🍢
5 pieces (150 g) has about
390calories
Per 100 g: 260 kcal
26 gProtein
3 gCarbs
32 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| 5 pieces (150 g) | 390 | 26 g |
| 10 pieces (300 g) | 780 | 51 g |
Does it keep you full?
Yes: lots of protein for its calories, so hunger doesn't come back quickly.
How much of your day is it?
5 pieces is about 20% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Qebapa are high in protein. The calories climb with the flatbread: have salad instead of half the bread.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.