How many calories in stuffed peppers?
🫑
One pepper (200 g) has about
220calories
Per 100 g: 110 kcal
12 gProtein
18 gCarbs
12 gFat
Calories by portion
| Portion | Calories | Protein |
|---|---|---|
| One pepper (200 g) | 220 | 12 g |
| Two peppers (400 g) | 440 | 24 g |
Does it keep you full?
For a while. A bit more protein (eggs, yogurt, meat) keeps you full longer.
How much of your day is it?
One pepper is about 11% of the day's calories for someone eating 2,000 a day.
How to make it lighter
💡 Two peppers with salad are a filling meal under 500 calories.
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Values are averages for a typical homemade or bakery version. The amount of oil, meat and dough changes the number.